I always jog for 20-30 minutes with the speed of 5.5 km per hour on my own running machine we bought about two years ago.
It was effective to reduce my weight about 5kg.
For no boring,we bought a LCD TV,and hung it on the wall like the gym..

引用:

原帖由 euphy 于 2010-5-14 17:27 发表
I just started walking two to three times per week, for 50 minutes to 70 minutes each time. My target is to lose 3kg within 2 - 4 months and then to keep the then weight. So far I haven't seen progres ...

To my experience,I have been walking 20-30 min. in 5.5kg/hour everyday for about one year. The result was to lose 6kg weight. During the time of walking,I haven't tried to diet..

引用:

原帖由 euphy 于 2010-7-2 11:24 发表
Wow, that is really very impressive result!

Thank you.

If I want to diet, my weight would be lost faster..