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Weight losing excerise----- walk one hour around after lunch???

Weight losing excerise----- walk one hour around after lunch???

This morning, during my driving to company, i heard one lady weight reducing story in the radio:

She said that she walked home every day after work,and then she lost 10 kg within two months, but she didn't tell the distance between her company and her home.

Now, I plan to walk one hour around after lunch every workday.

[ 本帖最后由 冰城来客 于 2009-3-6 10:33 编辑 ].

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回复 4#嘎嘎的妈妈 的帖子

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引用:
原帖由 九月兔妈妈 于 2009-3-5 16:40 发表
My best way to keep sound and fit is swimming every other day.  I just wanna reduce my weight slowing but steadily while eating as much as before.
I like swimming very much also, but it's not very practicle for me to swim regularly.

Because the nearest swimming pool is only open to public from 7:00 to 8:00 am every workday..

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原帖由 yiyaozhu 于 2009-3-5 16:44 发表
My way -skip rope 100 times at home every day。It's very efficient for my health
I did it a couple monthes ago, then gave up as i often not available.

This item don't need too much time, i should arrange my evening time more efficiently..

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引用:
原帖由 九月兔妈妈 于 2009-3-5 18:15 发表
What? only one hour a day? Or you mean 7:00am to 8:pm?
I have two places to go, one is Megafit Meilong, the other is at my residential complex. The pool in Megafit is much more sophisticated than the one in our complex,  but it's a bit far from my home(15 minute drive). So I have to swim at our complex during the weekdays though it's cold and not that hygeian. But it's convenient anyway.  On weekends, I'll take my three-year-old boy to Megafit. He love dabbling there and I love swimming there.  I wish he could have buddy there..
Yes, only one hour a day during workday period, the rest time arranged training for students!

Even on Saturday and Sunnday, it only open two hours each day, that's from 2:00 to 4:00PM.

It's a state owned swimming poor!.

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回复 21#夏日的庭院 的帖子

I'll try this weekend also!.

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Today is a nice day, i will walk around company after lunch later..

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引用:
原帖由 51ying 于 2009-3-6 10:27 发表
hi, guys
losing weight instead of reducing weight
.

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I am going out now!.

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回复 32#丽贝卡妈妈 的帖子

I am back now! I feel a little bit hot buy very comfortable..

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Our company located in coutryside, the air is fresher then downtown, there are farmer field not far from the industrial park. I took several pictures today,do you know what it is?

== looks the picture is too big.

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What's a nice day! Sunshine,fresh air, green ........ I am coming~~~~~~~~~~.

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Today, i walked in a vaillage near by our company, the farmers looks very rich, their house is very big, with very big yard also.

Most of them plant vegetables in their yard, and they can't eat up so much at all.

I bought a small bundle of Chinese greens and a small bundle of celery also..

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Time for excerising...............

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Today, i walked in a neighber industerial park, a R&D park, there are around 10+ building, but most of them are still empty.

When i just walked out of office, i feel  a little cool, but now i feel a little hot..

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回复 41#Emerald 的帖子

Yes, i am working in the suburb, but living in downtown, how i want own a house nearby our comany!

My boss is very nice, that's true!

But i walked out at lunch break, that's rest time period in out company..

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回复 43#Emerald 的帖子

Yes, that's lunch breaktime..

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What a nice day again! See you!.

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回复 47#冰城来客 的帖子

A windy day! I feel a little cold..

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  What can i do today?.

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Tomorrow, i will work outside.

Then weekend!

Looks my excerise plan will be over soon!.

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Today, i will continue............

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Nice day, it's a kind of waste to stay in office..

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I have quit the excerise, it's too hot outside!.

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回复 57#多多侠妈妈 的帖子

Really? grapefruit?

But i don't like it, it tastes a little bit bitter..

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Today is a nice day!.

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回复 64#huqing556 的帖子

I walk very slowly.

Maybe i should walk very slowly in the first half hour, and speed up later..

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It's chilly outside today!.

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引用:
原帖由 huqing556 于 2009-11-30 09:51 发表
Yeah! You should tell us your result after several days,or months, or years.You know we focus on how much weight you have losted.


Let's me try one more year, then i will report to you..

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回复 69#huqing556 的帖子



Much better after took some tablets.

Thank you!.

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Just back from a short real field trip. Nice day!.

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What a nice day! Athough it is a little bit windy..

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回复 74#huqing556 的帖子

It's too busy today!.

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Today is a nice day. Don't want to work in the room.

Want to be a farmer, enjoying sunshine while working..

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回复 79#huqing556 的帖子



My husband said there is clear result already!.

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What  a nice day!.

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Fresh air!.

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回复 83#齐齐妈妈(律师) 的帖子



Just back from outside.

Nice day!.

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It's cool outside! But rape flowers fields are turing into yellow..

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A little hot ourside today..

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Going on.......

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回复 88#euphy 的帖子

Not everyday.

Only workday, and only when the weather is nice.

How much weight do you lose?-----------don't know yet..

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引用:
原帖由 冰城来客 于 2010-3-22 13:01 发表
Going on......
and on.......

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Slow running instead of quick walking, feel better today..

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回复 12#嘎嘎的妈妈 的帖子

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report:

I lost about 5kg during the past year!
But still a little bit over-weighted now..

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