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Weight losing excerise----- walk one hour around after lunch???

In stead of doing sports, I am on diet now. But I am going to quit tomorrow because buffet attempts me and i have booked a table....

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回复 40#冰城来客 的帖子

Your working site is not in the city, isn't it? I guess your boss is very nice..

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回复 42#冰城来客 的帖子

buy a apartment or rent?  

that's rest time period in out company.

breaktime in your office, right? I don't have break today I have a shed load of stuff to do. .

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回复 45#冰城来客 的帖子

what i probably can manage to do is taking a walk after dinner. I have a plenty of time after dinner 'cause i sleep late. After dinner, it's getting dark , less people will be in the compound. I think i might join the joggers' after I got my new trainers and tracksuits. Aha, an excuse for shopping..

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回复 49#冰城来客 的帖子

Chat with us..

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A western guy in my office walks over 2 hours a day. Besides, he walks really fast and we can't catch up..

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