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Weight losing excerise----- walk one hour around after lunch???

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原帖由 九月兔妈妈 于 2009-3-5 22:43 发表


You know, the difference between English native speaker and Chinese is that the former's never picky when a foreigner speaks English while the latter does care so much.

For English learning, I ...
as a second language, english is just a tool for communication, unfortunately we don't have an enviroment to practice with native english speakers, but at least we have this platform to spread our feelings....

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walking with certain speed and distance is really workable, one of my colleague lost 20kgs in 3 months!!! The point is to do it regularly, keep fit is a life style, not fashion..

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