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Weight losing excerise----- walk one hour around after lunch???

During these rainning days, i jump rope with my son every night. We jump by turn , we jump together with one rope, he was so surprised that i can jump for many types!!!! haha...

And also, i walk about 30 minutes at the“ 绿地“ ( soory for my poor English !)near my office at lunch time everyday. No matter it's sunny or rainny.I just want to breathe some fresh air !.

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回复 22#冰城来客 的帖子

Hope you enjoy it!!!.

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