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Weight losing excerise----- walk one hour around after lunch???

1楼wcan wcan (一下子闲下来，好象有些不适应哦) 发表于 2009-3-9 13:02  显示全部帖子
I also heard this way by walk every day, but the pre-condition is, it must keep certain distance and walk speed,so that it has better efficency to reduce weight..

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