Turn off the TV:
    A recent study found that TV viewing is often done alone and can lead to feeling of  isolation. Spending your free time with friends and family boosts your level of contentment and strengthens positive feeling.
Start moving:
     Exercise produces endorphins, which are chemicals that increase feelings of happeness,reduce anxiety and decrease negative feelings
Avoid the "misery loves company" crowd:
    Avoid people who always hage something negative to say and instead surround yourself with people whose love and enjoyment of life is contagious.
Assess your strong points:
     Make a list of 10 things you like about  yourself, and reread it each time you begin to feel discouraged.
Focus on success
   Push aside feelings of failure and concentrate instead on how good success will feel when you finally reach your goals..

It is a good idea.
Making a resolution is easy,but keep it is difficult..