2楼yaoyao6698
(......)
发表于 2009-11-5 09:28
只看此人
Ø While you are still healthy and not showing any symptoms of H1N1
infection, in order to prevent proliferation, aggravation of symptoms and
development of secondary infections, some very simple steps - not fully
highlighted in most official communications- can be practiced (instead of
focusing on how to stock N95 or Tamiflu):
当你身体健康,尚未出现H1N1感染症状时,更实用有效的办法(而不是只关注储备
N95或流感疫苗),是用以下几种简单的方式来避免少量的H1N1病毒在你体内(如果有
接触到的话)繁殖、出现病症、及恶化成二期感染:
1. Frequent hand-washing (well highlighted in all official
communications).
常洗手(在所有的官方警示中,都有重点强调)
Ø 2. "Hands-off-the-face" approach. Resist all temptations to touch any
part of face (unless you want to eat or bathe).
手绝不碰脸...除非是是吃东西和洗脸
Ø 3. Gargle twice a day with warm salt water (use Listerine if you don't
trust salt). H1N1 takes 2-3 days after initial infection in the
throat/nasal cavity to proliferate and show characteristic symptoms.
Simple gargling prevents proliferation. In a way, gargling with salt water
has the same effect on a healthy individual that Tamiflu has on an
infected one.
Don't underestimate this simple, inexpensive and powerful preventative
method.
每天用温盐水(或李斯德林漱口水,如果你不太相信盐水有效的话)漱口两
次。H1N1在鼻喉腔内经过2-3天,才开始增生并出现症候,简单的盐水漱口可以抑制病
毒繁衍,等于是健康人的流感疫苗,千万不要小看这看似简单、花费不多,但是很有
效的办法。.