标题: zt: Five tips for keeping your thoughts positive [打印本页] 作者: 笛子妈妈 时间: 2009-2-27 14:36 标题: zt: Five tips for keeping your thoughts positive
Turn off the TV:
A recent study found that TV viewing is often done alone and can lead to feeling of isolation. Spending your free time with friends and family boosts your level of contentment and strengthens positive feeling.
Start moving:
Exercise produces endorphins, which are chemicals that increase feelings of happeness,reduce anxiety and decrease negative feelings
Avoid the "misery loves company" crowd:
Avoid people who always hage something negative to say and instead surround yourself with people whose love and enjoyment of life is contagious.
Assess your strong points:
Make a list of 10 things you like about yourself, and reread it each time you begin to feel discouraged.
Focus on success
Push aside feelings of failure and concentrate instead on how good success will feel when you finally reach your goals.. 作者: 丽贝卡妈妈 时间: 2009-2-27 15:50 标题: 回复 1#笛子妈妈 的帖子
It is a good idea.
Making a resolution is easy,but keep it is difficult.. 作者: 混凝土 时间: 2009-3-2 12:55
when children (maybe adults also) spentd too much time on computers, they'll loose patient on reading real books, this should be alerted!. 作者: 丽贝卡妈妈 时间: 2009-3-3 12:31 标题: 回复 7#笛子妈妈 的帖子
By the way, take everything easy!. 作者: 丽贝卡妈妈 时间: 2009-3-3 12:31 标题: 回复 8#混凝土 的帖子